Greek Yogurt Fruit Smoothie

Kay's Little Kitchen

This delicious smoothie is packed with protein and so many vitamins and minerals!

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Course Breakfast, Lunch, Snack

Servings cups

Calories 120 kcal

Equipment

1 blender
1 Immersion Blender

Ingredients

1/2 cup plain Greek yogurt
1 scoop Evolve Protein Powder, Ideal Vanilla
1 tsp Tian Hu Shan Matcha Green Tea Powder
1 large handful fresh spinach
1/2 cup frozen mixed berry blend
1/4 cup pineapple chunks
1 medium banana
1 cup oat or almond milk

Instructions

Using a Blender

Place all ingredients into your blender in order listed, and turn your blender on low to allow gravity to feed the ingredients into the blades. Next, slowly increase your blender to blend everything well. You can add a little more oat or almond milk if the smoothie is too thick for you.
Once smoothie is blended, pour half into a glass to enjoy and the other half into the fridge for the next day.

Using Immersion Blender

Place all ingredients into a bowl or cup in order listed (you may have to reduce the recipe for your specific container). Turn your immersion blender on and slowly blend your way down the container to blend all ingredients. Slowly move your immersion blender up and down to blend all ingredients. Enjoy!

Nutrition

Serving: 1 cupCalories: 120 kcalCarbohydrates: 19 gProtein: 5.97 gFat: 2.83 gSaturated Fat: 0.0892 gPolyunsaturated Fat: 0.444 gMonounsaturated Fat: 1.173 gCholesterol: 5 mgSodium: 42 mgPotassium: 339 mgFiber: 2.8 gSugar: 7.83 gVitamin A: 1252 IUVitamin C: 8.8 mgCalcium: 85 mgIron: 1.38 mg

Keyword fruit, greek yogurt, smoothie, spinach

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